Egg Salad Wrap

• Quick and easy lunch: Just like my ham and cheese wrap, 5 minutes and a few fresh ingredients is all you need to make this quick and easy lunch.
• High protein recipe: The cottage cheese egg salad makes this an easy high-protein and low-carb lunch option.
• Meal prep friendly: Add the cottage cheese egg salad recipe to your weekly meal prep routine to make quick and easy lunches like this.

• Egg salad – I use my cottage cheese egg salad recipe but any egg salad will do.
• Wraps – Large soft flour tortillas (8-inch) work best. Warm them a little if they’re too stiff.
• Vegetables – A lettuce mix, grated carrots, and cucumber add freshness and extra goodness to these egg wraps. Red cabbage sauerkraut or pickles make tasty additions as well.

See the recipe card for full information on ingredients and quantities.

Lettuce egg salad wraps: Use large lettuce leaves instead of flour tortillas to make salad egg wraps.

Spice it up: Some siracha sauce or chili flakes can add some nice heat and extra flavor to these wraps.

Egg salad sandwich: Swap the tortilla for some Turkish flatbread or homemade soft sandwich bread to make an easy egg sandwich.

Step 1: Add mixed lettuce leaves to the center of a large flour tortilla.

Step 2: Add some cucumber pieces.

Step 3: Top with grated carrots.

Step 4: Add cottage cheese egg salad and green onions.

Yes, you can make it 1 day ahead but fresh is best when it comes to wraps as they can easily get soggy. Meal prep all the ingredients and make a fresh wrap in 5 minutes.

Yes, simply use a gluten-free tortilla or make a lettuce salad wrap instead.

Watch the video above where I show you how to roll up the wrap.

For more easy wrap ideas, check out the following recipes:

• Italian meatball wraps
• Ham and cheese wraps

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