Diet & Allergies

Top Recipes in Diet & Allergies

Low-Carb Zucchini Lasagna Rolls

This picturesque Zucchini Lasagna Rolls recipe gives you a healthier alternative to enjoy your lasagna without sacrificing the flavors.Now you can have Italian-inspired lasagna with all its glory without the unnecessary carbs that come with it.

All that's Jas

Keto Friendly Breaded Wings

I know what you’re thinking, Keto friendly breaded wings? Thats impossible! We’ll this is a story all about how you can make keto friendly breaded wings right now (sing to the tune of the fresh prince theme song). So knowing that ketogenic means no carbs, I had to decide how I was going to bread these things. I landed on good old fashioned pork rinds!

Marvelous Munch

Vegan Dahl

If you love dahl as much as I do, then this recipe is definitely for you!This vegan dahl is so delicious, so nutritious and so easy to make. It's main ingredient, red lentils, are a super legume, they’re packed with vitamins, magnesium, zinc and potassium. They're also low in fat and high in protein which makes them a wonderful addition to any meal, without making you feel heavy or bloated. In addition, lentils have antioxidant and anti-inflammatory properties which will improve your overall health. Also, this meal is loaded with hearty vegetables and fragrant and savory spices. It’s definitely recommended on cooler days as it is warm, hearty and filling.

Rozana

Egg-Free Chocolate Chip Cookies

Chocolate Chip cookies are a classic. No one can ever get bored of these treats no matter the amount of times they eat them. That gooey inside and that crunchy exterior, like trust me NO ONE can get bored of that. Its everything a chocolate chip cookie should be: crispy and chewy. Let me let you in on a little secret about this recipe: 1. it has NO eggs; CAN YOU BELIEVE THAT?! 2. andd for the people that don’t have brown sugar, this was made using homemade brown sugar. No funny ingredients, just a whole lot of good cookies. It doesn't get any better than this! Happy baking :)-> For the full recipe post with tips and tricks, check out my blog here.-Sarah (Follow my Instagram for more like this here)

Sarah’s Kitchen

Gluten Free Mini Pizza

If you’ve ever been in the predicament of inviting over a guest who has to stick to a gluten free diet, this gluten free mini pizza recipe is one to reach for. It will satisfy gluten and non-gluten eaters alike! Turn it into a fun interactive family night by setting up a ‘pizza station’ with toppings so everyone can customize their own mini pizzas!This is the best gluten free pizza I’ve made. No one would ever guess it’s gluten free; it’s that good!

Birdz of a Feather

Flourless Black Bean Protein Brownies (Low-fat)

Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack!Okay this recipe you HAVE to try! Yes it’s easy, healthy, delicious and all of that, but I also put in SO much effort to get the recipe – and photos right.A lot of research and a failed attempt to create something that needed no fat but was still the right texture and taste.And then did 4 photo shoots for this. The first one just had terrible lighting coz it was too late in the day. A bad setup on the second. And then I forgot to use fresh chocolate drizzle on the third. So I had to do that 4th one.4+ hours just for these shots!So you can imagine how much it would mean to me if you gave it a try.

Haylee Jane Monteiro

No Bake Nut Free Breakfast Cookie

I’m trying to reduce my carb intake and be more mindful of eating healthy. The last few months, I’ve also become addicted to sugar and grazing on my daughter’s delicious baking. It is so hard to develop strong will power isn’t it?! Anyone else out there struggle with this problem? I was making a batch of granola last weekend to have on hand and decided to divide up my ingredients to make these delicious and healthy cookies. I’m calling them breakfast cookies, but they’re good anytime. Our house is nut free and we have a soy allergy, so I used sunflower seed butter, but you can substitute with your favourite nut or soy butter.

Lisa Kotler

How to Make Keto Sugar Free Dalgona Coffee Recipe

Jump on the latest TikTok trend with this delicious whipped coffee recipe. I made it sugar free, and it tastes so good! This is easy to make with instant coffee. You can also add sugar free syrup for more flavor.

Everything Pretty

Creamy Dreamy Cauliflower Alfredo Sauce (Vegan and Nut-free)

A creamy and dreamy Vegan Cauliflower Alfredo Sauce that’s perfect to top a pasta, pizza or even just eat out of the bowl! With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo.Guys! Vegan or not, you are going to LOVE this pasta sauce! It is by far the best I’ve ever had. My sister tried it out too and she was impressed!This recipe came out of a redo of an old version from 6 months ago that never made it online. I wanted to redo the shoot because those pics don’t cut it anymore, so I took the opportunity to also play with the recipe and oh boy am I happy I did?!I don’t even have the words to describe how good it was.And what made me even happier was that I ended up with enough sauce for 4 meals instead of 3!I might just use this for healthy Alfredo or white sauce pizza next!

Haylee Jane Monteiro

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