Air Fryer Zucchini Fries

What are zucchini fries, you ask? They are simply fries that are made out of zucchini instead of potatoes. The zucchini is cut into a long slender shape, just like traditional french fries. When the zucchini is cut into thick slices, these are sometimes called zucchini sticks.

While you can deep fry them, I am opting to use an air fryer instead. The air fryer has quickly become a household favorite appliance. This tool creates a similar crispy crunch of a deep fryer without the oil. The end result is a healthy and crispy zucchini fry!

While I made this recipe as air fryer zucchini fries, you can slice the zucchini into rounds. Then follow the same steps to create crispy zucchini chips!

Why You Will Love This Recipe

• A healthy alternative to french fries
• An excellent way to eat more veggies
• Air fryer zucchini sticks are easy to make

Flavors Fries Your Way

When it comes to flavoring zucchini fries, the sky is the limit. Generally speaking, mix 2 teaspoons of your favorite seasoning with the bread crumbs or the panko breadcrumbs to season zucchini fries to your personal taste.

• Cajon Seasoning - Try using Slap Ya Momma; this is a popular cajun seasoning for a good reason, it is delicious!
• Cheese - After rolling in the bread crumbs, sprinkle parmesan cheese on top for parmesan zucchini fries!
• Garlic - A little garlic salt or garlic powder will give these fries the perfect zing.
• Italian Seasoning - Go Mediterranean with a sprinkle of Italian seasoning!
• Ranch Seasoning - Sprinkle in powder ranch dressing with the bread crumbs for a tangy twist.
• Spicy - Use chili pepper seasoning (Aleppo, chipotle, chile, cayenne, etc.) for a spicy kick
• Taco Seasoning - Go south of the border with a touch of taco seasoning!

Dipping Sauces

You can enjoy the fries or jazz it up with your favorite dipping sauce. I listed a few here, but as you know, the possibilities are endless!

• Cheese or queso sauces
• Good old-fashioned ketchup
• A classic Marinara Sauce
• Spicy Sriracha Aioli
• Ranch salad dressing

What to Serve with Zucchini Fries

I recommend serving zucchini fries instead of where you would normally eat french fries. I like them with burgers, sandwiches, etc. They are also a fun dinner side dish that kids love.

How do I store and reheat? Zucchini fires are best served hot. If stored, they will become soggy in about an hour and lose their crunch. Therefore, I do not recommend storing and reheating zucchini fries.

How do I cut zucchini fries? I have found the best way to cut any vegetable is to create a flat base. To do this, cut the ends off for the zucchini and then slice it in half. Then, place the zucchini upright, using the flat side as a base slice lengthwise down the center, creating two equal semi-circles with a flat side. Then, place the flat side on the cutting board and cut equal strips around the semi-circle.

Can I bake zucchini fries instead? Yes, you absolutely can. Preheat the oven to 425. Place the fries on a parchment-lined baking sheet and bake for 25 minutes.

Recipe