Pumpkin Protein Overnight Oats

Round Health
by Round Health
1 Serving
8 hr 5 min

These Pumpkin Protein Overnight Oats are a nutritious and flavorful way to start your day, combining the rich taste of pumpkin with a boost of protein, fiber, and seasonal flavor. The recipe features rolled oats soaked overnight in a creamy mixture of pumpkin puree, almond butter, and a scoop of chocolate protein powder, making it a deliciously satisfying breakfast option. Each bite is enhanced with the warm spices of pumpkin pie and complemented by the crunch of walnuts and pumpkin seeds. Chia seeds add a delightful texture while providing additional nutrients, and the natural sweetness from bananas and dates ties everything together beautifully. This breakfast is not only quick to prepare but also highly customizable. Prepare it the night before for an easy grab-and-go meal in the morning, and enjoy it cold or microwaved for 45 seconds for a warm, comforting start to your day.

Pumpkin Protein Overnight Oats
Recipe details
  • 1  Serving
  • Prep time: 5 Minutes Cook time: 8 Hours Total time: 8 hr 5 min
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Ingredients
  • ¼ cup rolled oats
  • 1 tsp pumpkin spice
  • 1 tbsp chopped walnuts
  • 1 tbsp pumpkin seeds
  • 3 tbsp pumpkin puree
  • 1 scoop chocolate protein powder
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 1 date, chopped
  • 1 banana, sliced
  • Water, as needed (just enough to soak oats and chia seeds)
Instructions
In a bowl or airtight container, combine rolled oats, pumpkin spice, chopped walnuts, pumpkin seeds, pumpkin puree, protein powder, hemp seeds, chia seeds, almond butter, chopped date, and sliced banana.
Add water gradually until the mixture is just liquidy enough for the oats and chia seeds to absorb moisture.
Stir well to ensure all ingredients are evenly distributed.
Cover and refrigerate overnight.
The next morning, serve the oats cold or warm them in the microwave for about 45 seconds if desired.
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