Protein Blackberry Cobbler for One (No Sugar)
1 cup
35 min
A beautiful Protein Blackberry Cobbler for one with no added sugar, and low fat! Single serve blackberry cobbler uses protein powder and yogurt for a healthy breakfast or dessert.
Blackberry desserts had been on my list for too long, and this cobbler was just a good and easy way to hit those cravings. Super simple recipe here, and great for a quick craving.
Ingredients for Protein Blackberry Cobbler for One
This healthy single serve high protein blackberry cobbler is made with clean and simple ingredients for a healthy and low calorie recipe.
The Sugar Free Blackberry Cobbler Filling
- Fresh Blackberries or thawed from frozen
- Vanilla Protein Powder to sweeten the filling without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
- Quest Nutrition is another option.
- Sugar free Maple Syrup for low calorie protein powder cobbler with no sugar!
- I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
- Some Lemon Juice
The High Protein Cobbler bake
- Whole Wheat Pastry Flour – or a regular all purpose flour
- Unflavored Whey-Caesin Protein Powder to replace some of the flour and make a high protein low calorie cobbler.
- I recommend the Multi-purpose mix protein powder from Quest Nutrition.
- Vanilla Whey-Caesin Protein Powder to sweeten the dough without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
- Quest Nutrition works too since it’s a Whey-Caesin blend.
- Non-fat Greek Yogurt
- Unsweetened Almond Milk
- A bit of Unsalted Butter (this is needed)
- Baking Powder
The Protein Yogurt Cobbler Topping:
- More Non-fat Plain Greek Yogurt
- Vanilla Protein Powder; HTLT Supps or Quest Nutrition whey-caesin here too.
Protein Blackberry Cobbler for One (No Sugar)
Recipe details
- 1 cup
- Prep time: 5 Minutes Cook time: 30 Minutes Total time: 35 min
Show Nutrition Info
Want more details about this and other recipes? Check out more here!
Comments
Share your thoughts, or ask a question!
Sugar free "maple syrup"?? Really? I live in the land of maple syrup producers, that would be all of us who have any trees, and fake syrup is pointless. You suggest 1 tsp of fake?? Why bother. Use a tsp of the real thing - it has food value, minerals, enzymes and tastes great. There are some substitutions that are just not worth it! 🤣