Veggie Stir Fry

Name: Veggie Stir Fry
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Ingredients: 1 large onion; 3 cloves minced garlic; 2 large carrots; 1 medium zucchini; 1 bell pepper; 8-10 small mushrooms; 1.5 tbsp olive oil; 8 oz rice noodles; 1/4 cup liquid aminos; 3 tbsp sesame oil; 1 tsp ground ginger; 1 tsp garlic powder; 1 tbsp sesame seeds; salt and pepper to taste

by Taylor Dowd

6 Servings

55 min

Stir fry is a dish I make time and time again when I want to veggie-loaded dish that doesn't compromise flavor. This meal can be customized to accommodate any diet or palate. My family adores this stir fry and some even prefer it as leftovers--that is, if it can last that long!

My recipe is vegan and gluten-free friendly made with simple ingredients. It's the perfect meal for cleaning out the fridge and using up leftover veggies. Add chicken, beef, or tofu for a protein boost. If you're in need of a quick and easy weeknight dinner, this dish is sure to satisfy.

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Veggie Stir Fry

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Recipe details

Yield 6 Servings
Time spent: Prep time: 30 Minutes Cook time: 25 Minutes Total time: 55 min

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Instructions

Prepare the veggies. Julienne with a knife or use a vegetable peeler for small, thin pieces.
Heat the olive oil over a large skillet or wok. Add onions and cook until they begin to brown.
Add garlic and cook another minute.
In a separate pot, bring water to a boil and follow package instructions for cooking rice noodles.
Meanwhile, add remaining veggies to the skillet and allow to cook until veggies have softened slightly but still have a bite. This should take around 7-9 minutes.
Add cooked rice noodles to skillet and toss until combined. Coat with sesame oil and liquid aminos. Add dry seasonings and stir until noodles are coated.
Serve hot with sesame seeds on top for optional garnish.

Tips

If you don't have rice noodles, substitute spaghetti or lo mein noodles.
Adjust the veggie add-ins according to preference. Some other favorites of mine are edamame, green onion and spinach.
Soy sauce can be substituted for liquid aminos. Fresh ginger can be substituted for ground.

Comments

Barbara on Mar 15, 2021

What is liquid amino??

6 Reply
Mbf30666303 on Jul 08, 2022

It’s a very healthy version of soy sauce.

in condiment isle of grocery store.

it’s called Bragg liquid amino’s 💕

1 Reply

2 of 3 comments

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