Jar Salad - Apple Crunch Edition

Berta Lily
by Berta Lily
3 salads
10 min

Another yummy and nutritious jar salad that will last in your fridge for 3 days and be an easy grab for when hunger strikes!

Start with the dressing, this one was:

3 tablespoons olive oil

1.5 table spoons apple cider vinegar

Dijon mustard

maple syrup

garlic

salt and pepper to taste

Mix it all together and then add the apples to prevent them from browning.

Then add chickpeas.

This salad I chopped cucumbers and red onions finely.

Then I chopped some feta cheese or just get crumbled feta.

Lastly, I added romaine lettuce from a bag to avoid needing to chop it up. When you are ready to eat, flip it over and enjoy

This is such a great summer salad that will make you feel great from the inside out. Now that I need to commute I always prep a salad the night or several nights before because I hate spending money on unhealthy foods!

Jar Salad - Apple Crunch Edition
Recipe details
  • 3  salads
  • Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min
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Ingredients

  • 3 tablespoons olive oil
  • 1.5 table spoons apple cider vinegar
  • Dijon mustard
  • maple syrup
  • garlic
  • salt and pepper to taste
  • 1 apple
  • 1 can chickpeas
  • 1/2 cucumber
  • red onion
  • feta
  • romaine
Instructions

Start by making the dressing at the bottom of the jar
then add the apples to marinate and prevent them from browning
add the chickpeas and cucumbers with onions on top
add the crumbled feta
and finally the romaine lettuce
store in the fridge for up to 3 days
flip over on a plate and enjoy
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