77 Views
3 Ingredient Trader Joe's Meal - Peanut Noodle Bowl
by
Nicole | nutritiousnicole_rdn
(IC: homeowner)
4 servings
25 min
As a mom, 3 ingredient quick healthy meals are my favorite go-to dinners. My favorite grocery store is Trader Joe's and they have a lot of different options. I have been loving their peanut sauce (pictured below) and think it completes a meal. As a registered dietitian, having balanced nutritious meals is one of my top priorities. This meal follows the My Plate structure with having a lean protein, whole grain, non-starchy vegetables, and healthy fat. One of my favorite healthy eating hacks is to add a mixed vegetable bag with a carb and protein to make a quick balanced meal.
For similar nutritious and delicious recipes like this, follow me on my food and nutrition Instagram @nutritiousnicole_rdn
Key ingredient
3 Ingredient Trader Joe's Meal - Peanut Noodle Bowl
Recipe details
Ingredients
3 Ingredient Trader Joe's Meal - Peanut Noodle Bowl
- 1 lb ground turkey
- 1 bag of brown rice ramen (3 packets)
- 1 can of Trader Joes peanut sauce (picture above)
- 1 bag of mixed stiry fry vegetables (picture above)
Instructions
3 Ingredient Trader Joe's Meal - Peanut Noodle Bowl
- In a large pot, cook ground turkey over medium-high heat for 4-6 minutes until fully cooked
- Add mixed vegetable bag, mix together, and cover pot
- In a separate medium pot, boil water
- Add brown rice ramen to boiled water and cook per package instructions
- Once ramen is cooked, strain and add to pot with cooked ground turkey and vegetables
- Pour peanut sauce and mix evenly
Tips
- Optional - add chopped cashews for extra healthy fat and crunch
Published March 15th, 2025 10:08 PM
Comments
Share your thoughts, or ask a question!