Crispy Spicy Chicken Tenders

The Ultimate Recipe! I mean it.
These are the easiest ever baked Spicy Chicken Tenders. And who, I ask you, who doesn’t love chicken tenders? I firmly believe that there is no wrong place for them and so you go ahead and order them in a fancy restaurant with no shame if you’re feeling it.
Tell them I said it was ok and that no, they are not just for kids. That’s crap.
Friends, I have made more chicken strips in my life than I care to count and I think these guys might be my very fave version. If I make them for dinner it’s hard for me to stop eating them and when/if I finally do stop you can be assured that I’ll be dipping into them later for a snack, for lunch, for happiness.
I love me a chicken tender and let me tell you they are even better when we take those crispy, salty, addictive bites and make ’em spicy – because we’re grown-ups you see.
I must say that there is not a single crispy chicken dish out there that I do not love.
BUT!!! I will not stand for soggy chicken so allow me to prove to you that you can make super crispy spicy chicken tenders without frying (not that there’s anything wrong with that ;))…
Now, there are a few special tips to ensure you achieve max crispiness without frying. You may not have tried these but trust me, I’m a professional and I know what I’m doing (disclaimer: I’m actually not a professional but I like to pretend to be one).
So, the tips:
- Toasting the breadcrumbs in butter before coating the chicken
- Adding a little cheese into the breadcrumbs
- Coating your baking ban with a thin layer of oil and preheating the pan before adding the chicken.
Chicken – you can buy chicken tenders or you can make your own chicken breast strips by slicing a chicken breast across the grain into about 1/4″-1/2″ slices.
Breadcrumbs – I like to use Panko breadcrumbs because the texture offers maximum crunch. If you like a finer coating you can use regular breadcrumbs, cornflake crumbs, or you can take the panko and pulse it in your food processor a few times (one of my favourite ways to use them). You can use a bit of cornmeal in the crumbs too if you’re a fan.
Butter – toasting the panko in butter before coating the chicken is key. The butter helps things get nice and brown in the oven and makes the coating kind of like a shake-and-bake.
Parmesan Cheese – you don’t have to add the cheese, but it does help with getting the strips brown and crisp..
Eggs – we’re using eggs to help the coating stick and we’re mixing them with…
Hot Sauce… because spicy is our goal here so we’re going to layer it in every chance we get.
Flour – the flour helps the egg mixture stick to the chicken. I use regular all-purpose flour.
The Spicy – we’re using hot sauce and cayenne primarily for our sources of heat. You can also use chili flakes in the mixture and maybe even chop up a few fresh chilies to top the finished dish.
Storing – keep them in an airtight container in the fridge. Reheat in a skillet, the oven or the air fryer to maintain crispiness.
Freezing – these freeze really well. I freeze them in a single layer on a baking sheet and once frozen I move them to freezer bags. Reheat in the oven for about 15 minutes or in the air fryer for 5-7 minutes. You can microwave them too, but they won’t be as crispy.
Spicy Chicken Tenders Recipe Variations:
Fried Version – if you’re hell-bent on frying the chicken I am here for you. I would skip toasting the breadcrumbs and omit the butter, then just add a thin layer of oil to a heavy skillet and when it’s hot add in the chicken tenders, cooking for about 2-3 minutes per side until brown, crisp and cooked through.
Air Fried Version – preheat your air fryer to 400 degrees and then cook the tenders for about 5 minutes per side, until cooked through. Don’t overcrowd the fryer or they won’t crisp up properly, so cook in batches if necessary, keeping the cooked pieces in a warm oven until serving.
Nashville Hot Chicken Version – while the chicken bakes, heat up about 1/2 cup oil. Stir in 2 tsp cayenne, 1 Tbsp brown sugar, 1/2 tsp smoked paprika and 1/2 tsp garlic powder. Whisk until the sugar is dissolved. Brush this over the tenders right out of the oven. Bonus points if you serve with soft white bread and pickles.
My pro-tip: I don’t always do this because I’m often in a rush to get dinner ready… but marinating the chicken tenders in buttermilk for at least 2 hours ahead of time really enhances tenderness and flavour.
Ok, start by melting some butter in a large skillet and then add in the panko. Stir often until every panko crumb is perfectly toasted and golden brown.
Transfer the crumbs to a shallow dish and season it up with parmesan and spices.
Set up a breading station: one bowl for flour (with cayenne), one for eggs (with hot sauce) and you already have the panko ready to go.
Do what you need to do to prep the chicken and while you’re working preheat your oil-slicked baking sheet.
Bake the tenders, flipping halfway through and get your dip of choice ready…
I love sweet and spicy, so I drizzle mine with a little hot honey to serve, but they’re also awesome dipped into creamy buffalo ranch.
There you go… crispy, spicy perfection in under 30 minutes. Just try not to eat them all straight off the tray. 😉
- You can dip these in pretty much anything… cool ranch or blue cheese dressing to balance the heat… or try honey mustard, ketchup, spicy aioli or sriracha mayo. My quick go-to is actually a mixture of about 2 parts sweet chili sauce to 1 part honey.
- Serve them with fries on the side, coleslaw or mac and cheese (try my Cheetos Mac and Cheese to keep things super fun!)
- How about a game night party with these tenders and some loaded french fries? You coming? You’re invited!
If you like this Recipe for my Spicy Chicken Tenders let me know what you think in the comments below and please find and follow me on Social Media!
Crispy Spicy Chicken Tenders
Recipe details
Ingredients
- 2 lbs chicken tenders or chicken breasts sliced across the grain into thin strips.
- 2 1/2 cups panko
- 3 Tbsp butter
- 1/4 cup parmesan finely grated
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- 1/2 tsp pepper
- 1 tsp salt
- 1/2 tsp cayenne
- 1/2 cup flour
- 1/4 tsp cayenne
- 2 eggs
- 2 Tbsp hot sauce
Instructions
- Preheat the oven to 425 degrees.
Make the breadcrumb mixture:
- Melt the butter in a large skillet and add in the panko. Cook, stirring often, until the panko is golden brown and toasted. Remove to a large, shallow bowl.
- Add in the parmesan cheese, garlic powder, onion powder, paprika, pepper, salt and cayenne. Mix well and set aside.
- Combine the flour and cayenne in a separate shallow bowl and mix well.
- Combine the eggs and the hot sauce in another bowl and mix well.
- Bread the chicken pieces by first dipping them in the flour and shaking off the excess.
- Dip the pieces in the egg mixture and then into the panko, pressing to make sure it sticks.
Cook the chicken:
- Brush a very thin coating of oil on a baking sheet and heat in the oven for about 5 minutes.
- Remove from the oven and lay the chicken strips in an even layer, with space between them, on the sheet.
- Bake 15-20 minutes, turning over halfway through, until the chicken is cooked through.

Comments
Share your thoughts, or ask a question!
Sounds delicious. My next meal.
Could I make without the hot things?