Easy Greek Chicken and Feta Baked Meatballs Recipe (Gluten-Free)

This Greek-inspired bowl is one of our weekly meal prep favorites. Our daughter calls the meatballs "little flavor bombs," and they keep us dreaming of Mediterranean flavors. How could they not? They're packed with garlic, oregano, and parsley.

For more easy dinners, try my Slow Cooker Beef & Pinto Bean Chili or Easy 5-Ingredient Chickpea Curry. They’re prep-friendly weeknight favorites too. Now, let’s bake these Greek chicken meatballs!

These baked chicken meatballs are golden on the outside, juicy on the inside, and and ready in under 40 minutes! They’ll become part of your regular rotation recipes in no time.

Quick: Just 15 minutes of prep, then the oven does the rest of the work.

Meal-prep friendly: Perfect for lunches all week or freezing for hectic weeknights.

Light yet satisfying: You get brown rice, a refreshing salad, and lean ground chicken meatballs in every bite.

Versatile: Serve in bowls, with pita bread, as appetizers, or switch up the salad.

This herby chicken feta meatballs recipe uses simple ingredients for big Mediterranean flavor! Scroll to the recipe cardat the end of this post for the full recipe with ingredient amounts.

For the Meatballs

• Ground chicken: Ground turkey is a great substitute.
• Feta cheese: Adds salty tang. I like to crumble the block of feta myself so the crumbs are finer. Goat cheese is a good swap.
• Breadcrumbs: Panko or gluten-free breadcrumbs are fine. Crushed salted crackers work in a pinch.
• Egg: Binds everything together.
• Fresh garlic: Feel free to swap it for ¾ teaspoons garlic powder.
• Herbs: Fresh parsley and dried oregano add freshness. You can substitute the parsley for fresh dill.
• Olive oil: Helps the meatballs turn golden brown. Avocado oil works too.

For the Salad

• Cucumber: Regular or Persian cucumbers are great for this.
• Cherry tomatoes: Make sure they're super plump and juicy.
• Red onion: Adds crunch. Feel free to use shallots.
• Red wine vinegar: You can use apple cider vinegar instead. Avoid white vinegar.
• Dried oregano: 1-2 tablespoons freshly chopped parsley works too.
• Salt and pepper: Kosher salt and freshly-cracked black pepper are best.

For Serving

• Cooked brown rice: Any kind of rice is okay.
• Tzatziki: Use store-bought or homemade tzatziki sauce.
• Feta: This is an optional topping.

See recipe card for quantities.

These baked feta chicken meatballs are an effortless meal! Mix, roll the meatballs, and bake for a satisfying dinner with plenty of nutrients, carbs, and protein. Scroll to the bottom of the post for the full recipe card.

1. Step 1: Prepare the Meatballs:

   
   

   In a large bowl, combine ground chicken, crumbled feta, breadcrumbs, egg, minced garlic, parsley, oregano, ½ tablespoon olive oil, salt, and pepper. Mix gently until just combined, avoid overmixing.

2. Step 2: Shape and Bake:

3. Step 3: Make the Salad:

4. Step 4: Assemble the Bowls:

Scoop cooked brown rice into each serving bowl. Add a portion of the cucumber tomato salad on the side. Top with the baked chicken and feta meatballs. Drizzle with tzatziki sauce and sprinkle extra crumbled feta over the top. Serve immediately.

These sheet pan Greek meatball bowls are easy to switch up depending on what you've got in the fridge! Try these yummy twists:

Air fryer meatballs: Cook the meatballs at 380°F for 10–12 minutes, shaking the basket halfway through for even cooking.

Add a citrus punch: Add 1 teaspoon lemon zest and 1 teaspoon lemon juice to the meatball mixture for a tangy kick.

Spicy kick: Mix in ¼-1/2 teaspoon red pepper flakes, cayenne pepper, or Aleppo pepper. ¼-1/2 finely chopped jalapeño works too.

More veggies: Add ¼ cup finely grated zucchini (squeezed dry), carrots, or finely diced bell peppers to the mixture for more flavor and texture.

Make them an appetizer: Serve warm with toothpicks and tzatziki on the side for dipping.

These Mediterranean meatballs with rice and salad are a hit every time! Here are our favorite ways to enjoy them:

• Serve over fluffy rice, quinoa, or cauliflower rice.
• Wrap in pita bread or naan bread and drizzle with tahini and tzatziki for a shawarma-style lunch.
• Pair with Garlic Roasted Green Beans or Healthy Orzo Pasta Salad.
• ​Change the salad for your favorite greens or my Creamy Cucumber Pepper Salad.
• Dip with Creamy Chipotle Sauce or Spicy Garlic Aioli.
• Enjoy with my Corn Black Bean & Feta Dip on the side.

These baked chicken feta meatballs reheat beautifully and are perfect for weekly meal prep! Here’s how to keep them fresh for later:

Refrigerator

Store the fully cooled meatballs in an airtight container for up to 4 days. Keep the salad, rice, and tzatziki in separate containers. The salad can be stored for up to 3 days.

Freezer

Freeze baked meatballs on a tray, then transfer to a freezer-safe bag for up to 2 months. Reheat from frozen at 350°F for 15–20 minutes.

Reheating

Sprinkle with ½ teaspoon water and microwave in 30-second increments until warm, or heat in a pan over medium-high heat for 8-9 minutes.

These simple tricks will make your Greek chicken meatballs perfect every time:

Even meatballs: All the meatballs should be evenly sized so they don't dry out in the oven or remain under-cooked in the center.

Don't skip the broiling: It's an optional step but highly recommended because it gives the meatballs a beautiful golden color and a slight crisp exterior.

Make heartier bowls: I like to add diced avocado, sautéed mushrooms, and even grilled tofu to our bowls when I want to clean out the fridge and make dinner extra yummy.

Swap the salad: You don't need to make the Greek salad for this recipe. Any fresh greens and vinaigrette work great.

Bake in batches: Don't crowd the meatballs in the baking sheet to prevent steaming. Bake in batches if needed.

Here’s what other home cooks and meal prep-lovers are asking about this easy Greek dinner bowl!

Yes! It’s a great substitute and works perfectly.

Absolutely! Bake and refrigerate up to 2 days before serving.

Yes! It gives them an even crispier exterior.

Definitely! Cook over medium heat in a skillet, turning occasionally until golden and cooked through.

Yes! They’re perfect for parties, just add toothpicks and a small side of tzatziki.

Looking for other recipes like this? Try these:

Best Slow Cooker Chili With Beef and Pinto Beans

Easy 5-Ingredient Chickpea Curry (Vegan Dinner in Minutes)

Sweet Potato Black Bean Coconut Curry (Easy One-Pot Recipe)

Mexican Street Corn Chicken Salad

These are my favorite dishes to serve with this Chicken and Feta Meatballs recipe:

Easy Oven-Roasted Green Beans with Garlic and Lemon

Easy Roasted Beets & Carrots with Maple Orange Glaze

Easy Roasted Parsnips and Carrots with Herbs – Perfect Side for Any Season

Spicy Creamed Corn Recipe with Jalapeño (Easy Holiday Sides)

These juicy chicken and feta meatballs with Greek salad and rice are our favorite way to bring Mediterranean flavors to the table! Share your creations on social media with Hungry Whisk, and don’t forget to subscribe for more easy dinner ideas and recipe cards!