Peanut Butter Oat Balls

Vinny
by Vinny
24 Balls
15 min

Peanut Butter Oat Balls are a quick, no-bake snack that’s as nutritious as it is delicious. Packed with wholesome ingredients like oats, peanut butter, and seeds, these energy bites are perfect for busy mornings, pre-workout fuel, or a sweet midday treat. With endless room for customization, you can mix in your favorite nuts, seeds, or dried fruits to create a flavor that suits your taste. Naturally sweetened with maple syrup and dotted with dark chocolate chips, these bites strike the perfect balance between healthy and indulgent. Best of all, they come together in minutes and require no special equipment. Store them in the fridge for a week of grab-and-go convenience, or freeze them for an anytime snack.

Peanut Butter Oat Balls
Recipe details
  • 24  Balls
  • Prep time: 15 Minutes Cook time: 0 Minutes Total time: 15 min
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Ingredients
  • 1 ¾ cups rolled oats
  • ¾ cup creamy peanut butter
  • ¼–⅓ cup maple syrup
  • ½ cup mini dark chocolate chips
  • ¼ cup hemp seeds
  • ¼ cup pumpkin seeds
  • ¼ cup coconut flakes
  • Dash of cinnamon
  • Dash of vanilla extract
Instructions
In a large mixing bowl, combine rolled oats, hemp seeds, pumpkin seeds, coconut flakes, and cinnamon.
Add the peanut butter, maple syrup, and vanilla extract to the dry ingredients, stirring until the mixture forms a sticky dough.
Fold in the mini dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
If the mixture feels too dry, add a teaspoon of water or maple syrup at a time until it holds together when pressed.
Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
Place the balls on a parchment-lined tray and chill them in the refrigerator for at least 30 minutes to firm up.
Store the balls in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
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