Mixed Vegetable Kootu
This dish is very healthy and authentic South Indian recipe.
The process of making Indian recipes are little longer but the result is amazing. You would love to try this recipe.
It's very healthy kootu which is made only with all sorts of vegetables. It is served as a main dish in South Indian weddings too.
The main ingredient apart from the vegetables is the turdal or Yellow lintils which is a good protein rich addition to this recipe.
Come let's get into the process of making this tasty recipe 😀
Pressure cook all sort of vegetables like, white pumpkin, raw banana, carrot, sweet potato, beans etc.
Alongwith the vegetables, pressure cook tur dal in a pan.
Allow it for 4 whistles.
Soak 25gms of tamarind and extract pulp and keep it aside.
In a pan roast chanadal, coriander seeds, methi seeds, red chilli and coconut.
Add water and make it a paste and keep it aside.
In a kadai, add tadka like oil, mustard seeds, asafoetida and curry leaves.
Add the boiled vegetables and tamarind pulp. Let it boil for some time. Add required salt.
Add the coconut paste.
Add the cooked tur dal.
Let it boil.
Tasty tasty vegetable kootu is ready to be served with hot rice.
Enjoy.
Mixed Vegetable Kootu
Recipe details
- 5 Plates
- Prep time: 30 Minutes Cook time: 30 Minutes Total time: 1 hr
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