Better Protein Reese’s Eggs- Low Fat, Sugar Free, Keto
Better than any other healthy copycat Reese’s Protein Eggs made with peanut butter powder, protein powder and coconut flour: low fat, sugar free and keto! An easy, no bake, gluten free and Vegan homemade Reese’s egg recipe packed with protein for a snack or dessert.
Ingredients for Protein Reese’s Eggs
These homemade peanut butter protein eggs are made with just a few healthy ingredients – no dates and no syrup!
- Peanut Butter Powder (might also be called Powdered Peanut Butter) to make low fat healthy Reese’s eggs. I use the sugar-free one from Lakanto (code HAYLSKITCHEN gets you a discount)
- Coconut Flour for a low carb, high fiber and gluten-free recipe
- Vanilla Protein Powder – this is what makes them high protein Reese’s eggs. I’ve made some recommendations below.
- Unsweetened Almond Milk
- Sugar-free Maple Syrup; I use the one from Lakanto (the same discount code applies here)
- A bit of Water
- Sugar free Chocolate Chips or chopped chocolate – I use ones from Lakanto here too. Lily’s is another sugar-free option!
What Protein Powder to use for Copycat Reese’s Eggs?
For this particular recipe, I used the Vanilla Whey Protein Powder from Naked Nutrition; It’s grass fed and a clean product with low sugar.
Another great option for the same nutrition value but with added vitamins, minerals and a thermogenic blend for weight loss is ProteinWorld Slender Blend. Use my code HAYLSKITCHEN to get 35% off your order.
For a more sugar-free and lower carb option, I would also recommend ProteinWorld Whey Protein Powder in the Vanilla flavor (same discount code here too);
Quest Nutrition Vanilla is I use in my protein recipes; This is a sweeter whey-caesin blend, so you might need a little more water in the mix, and maybe even avoid the maple syrup.
Better Protein Reese’s Eggs- Low Fat, Sugar Free, Keto
Recipe details
Ingredients
- ½ cup Peanut Butter Powder, 48g, see post for subs
- ½ cup Vanilla Protein Powder, 45g, about 1½ scoop
- ½ cup Coconut Flour, about 56g
- ½ cup Almond Milk
- 2-3 Tbsp Water
- 1 Tbsp Maple Syrup, Sugar-free recommended
Chocolate Coating:
- ⅓ cup Chocolate Chips or Chopped Chocolate, 74g, Sugar-free recommended
- ¼ tsp Coconut Oil, Optional
Instructions
- In a large bowl, combine all ingredients - peanut butter powder, protein powder, coconut flour, almond milk, water and maple syrup; Mix until uniform.
- Add more water or milk 1 tsp at a time if it is too dry, coconut flour if too wet.
- Divide mix into 16 portions, place on parchment lined plate or baking sheet and transfer to freezer for about 10 minutes.
- Roll into balls and flatten to make egg shape.Place in freezer for another 20 mins.
Chocolate Coating:
- Place the chocolate chips (or chocolate) and optional coconut oil in a large microwave safe bowl and microwave at 30 second intervals, stirring - for about 1½ minutes until completely melted.
- Let chocolate cool a little and use a fork to place eggs (one at a time) in the melted chocolate, completely coat, remove, shake off excess and place on plate/sheet to harden.
Tips
- Nutrition value and alternatives are available on my website: https://www.haylskitchen.com/protein-reeses-eggs-low-fat-sugar-free-keto/
- Mor
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