Chia Berry Oat Crumble

Savor the delightful flavors of my sugar-free chia berry crumble, where natural sweetness is dulcified to perfection. Each bite promises a satisfying crunch, making this crisp an irresistible treat for any occasion.

This vegan chia berry oat crumble features black chia seeds, non-dairy milk, and fresh berries. With the natural sweetness of bananas and strawberries in season, there’s no need to add sugar; they provide delightful sweetness on their own.

Did you know that berries are immune-boosting superfoods? See the article and discover the amazing benefits these little tangy fruits offer Superfood Berry Booster.

This high-fiber, high-antioxidant delight is simply irresistible! This nourishing berry crumble is one of my favorite desserts because it satisfies that afternoon sweet tooth. Yet, it’s sweetened with fructose, a natural fruit sugar. With the perfect blend of sweetness, crunch, and bursts of blueberry and strawberry flavor, it’s tempting to classify it as dessert, just like my Chocolate Bounty Blueberry Bites or my Raspberry and White Chocolate Blondie.

However, it doubles effortlessly as a satisfying afternoon sweet snack, especially with a nice hot cup of tea, or if you prefer it makes a revitalizing breakfast option. Baking fresh berries enhances their flavor, making them even more delicious and juicy. So, pick up some fresh berries from your local market, and let’s get baking!

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What sets this crumble apart from traditional recipes is its omission of butter and flour, aligning with healthier dietary choices. By forgoing these ingredients, this crumble offers a lighter yet equally delicious alternative, catering to individuals seeking a wholesome treat without compromising on taste or texture.

Vegan: Suitable for vegans and vegetarian

Naturally sweet: No added sugar is necessary

Dairy Free: No added milk

High in antioxidants: Berries are extremely high and classified as superfoods.

Gluten Free: Nuts and seeds are naturally gluten-free.

Nutritious: The crumble made with banana rather than oats is a healthier option.

High in fiber meal: Nuts, oats, seeds, and berries are all high in fiber

Has Omega-3 essential fatty acids: Raw nuts, chia, and flaxseed has omega-3

Breakfast or Dessert: Can be eaten as either

It’s versatile: You can use almost any type of fruit

A complete list of ingredients, measurements, and instructions can be found in the RECIPE CARD below

Whole oats – Extremely filling and they are an excellent source of dietary fiber ( See Review)

Strawberries – Nothing more nourishing than fresh fruit.

Blueberries – Fresh when possible.

bananas – Mature bananas so they can be easily mashed.

Oat milk – Mix with the chia seeds.

Chia Seeds – For extra nutrition.

Flaxseeds – They are highly nutritious and high in fiber and omega-3, therefore, I mix in a spoonful of these seeds with many desserts or cookies,

Almond butter – Natural and creamy with no added sugar.

Cashew Nuts – High-quality nuts are a good source of protein and fiber.

A complete list of ingredients, measurements, and instructions can be found in the RECIPE CARD below

Step One: After washing the berries, cut the strawberries into quarters and place both the strawberries and blueberries into an ovenproof dish.

Step Two: Mix the chia seeds with the oat milk and pour the mixture over the berries, stirring well.

Step Three: Mash up the bananas with a fork and combine them with the almond butter.

Step Four: You will obtain a thick, gooey paste.

Step Five: Add the oats and flaxseeds to the mixture and stir until well combined.

Step Six: The mixture should now resemble a thick, crumbly paste.

Step Seven: Cover the berries with the crumble mixture.

Step Eight: Bake for 25 minutes at 180 degrees Celsius (350 Fahrenheit).

You can use any fresh or frozen fruit; peaches, raspberries, mangoes, and blackberries are great options. Remember to add 5 minutes to your baking time if using frozen fruit. Substitute almond butter for any other nut butter and top with your choice of nuts, not necessarily cashews. Use any vegetable milk to mix up the chia seeds or you can use water.

Storing:

Store any leftover crumble in an airtight container in the refrigerator for up to 5 days.

Freezing:

Freeze for up to 3 months. Let the crumble completely cool down, leave it in the like dish, and cover with foil.

Reheating Instructions:

For refrigerated crumble: Preheat oven to 350°F (175°C). Unwrap and cover the dish with foil. Bake for 15-20 mins until heated through. Individual servings, cover with foil and bake for 10-15 mins. Check the center for even heating.

For the frozen crumble:

Preheat oven to 350°F (175°C). Keep foil on. Bake directly for 50-60 mins until fruit bubbles and topping browns. Cool briefly before serving. *Remove foil last 15 mins for golden brown topping.

Yep, bananas are classified as berries! They fit the botanical definition because they develop from a single flower with one ovary and contain seeds inside. So, even though we don’t usually think of them as berries, they technically are.

Absolutely! You can use frozen berries instead of fresh ones in many recipes. Just remember that frozen berries may release more moisture as they thaw, so you might need to adjust the recipe slightly to account for this.

You can sweeten the crumble topping with the syrup of your choice.

Yes, you can but whole flaxseeds have a toucher outer hull and are much more difficult to digest.

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