Easy & Delicious Lemon Protein Shake

Ahna Fulmer
by Ahna Fulmer
1 Shake
5 min

-

With 30g of protein, this creamy, easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.

Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.

I love protein shakes that include ingredients I can pronounce and count on one hand. Recipes that are healthy and bursting with flavor and do not taste like grass (for the love, keep kale out of my drinks).

I also happen to adore all things lemon and am a huge believer in protein as the secret to sustainable fat loss and living lean and fit.

Needless to say of all my protein shakes, this lemon protein shake recipe is my favorite to date and really does taste like a lemon dessert but without the empty carbs.

If you missed the posts on how to choose the best protein powders, then be sure to check out the 3 part mini-series I did on protein HERE.

Bottom line, my very favorite protein is Orgain Clean Whey. And my favorite hand blender? This immersion blender from Amazon Basics is surprisingly budget-friendly for how heavy-duty it is. Pump it gently up and down in a large wide-mouth mason jar and it results in a deliciously frothy, creamy shake. One other hint to this recipe is using high-quality lemon juice. The cheap lemon concentrate is definitely inferior in flavor to organic lemon juice.

Bon appetit!

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Lemon Protein Shake Recipe


MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”


RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Bursting with a lemony fresh flavor, this easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.

For more delicious and nutritious recipes be sure to check out:

Creamy Tuna Pesto Flatbread

Creamy Tuna Pesto Flatbread

This easy gluten-free, dairy-free slow cooker tomato beef steak recipe is bursting with a delicious low-carb flavor of beef and vegetables.

Slow Cooker Tomato Beef Steak

Slow Cooker Honey Garlic Meatball Recipe

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Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!

Frothy, rich, and delicious, enjoy this homemade creamy treat and learn how to make a latte Nespresso - low carb!

How To Make A Latte Nespresso – Low Carb!

Low Carb Tuna Salad Stuffed Pepper REcipe

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With 30g of protein, this creamy, easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
With 30g of protein, this creamy, easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
With 30g of protein, this creamy, easy lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
Easy & Delicious Lemon Protein Shake
Recipe details
  • 1  Shake
  • Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
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Ingredients
  • 1 c ice
  • 1 banana
  • 2 scoops vanilla whey protein
  • 1 tbsp lemon juice
  • 1 c 1% milk
Instructions
Add all the ingredients to a wide mouth mason jar.
Gently pump a hand immersion blender up and down until smooth and creamy.
Tips
  • Macros Per Shake: 46g Net Carbs, 6g Fat, 30g Protein
Ahna Fulmer
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