Buffalo Tofu & Veggies

Name: Buffalo Tofu & Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: ½ block firm tofu, pressed and cut into cubes; 1 tbsp soy sauce; 2 tbsp cornstarch; ½ cup breadcrumbs; ½ tsp garlic powder; ½ tsp paprika; ½ tsp black pepper; 1 tbsp olive oil (for cooking); 2 tbsp buffalo sauce; ½ red bell pepper, sliced; ½ green bell pepper, sliced; ½ cup mushrooms, sliced; ½ cup butternut squash, cubed; 1 tbsp olive oil; ½ tsp garlic powder; ½ tsp salt; ¼ tsp black pepper

by Round Health

3 Servings

35 min

This buffalo-style breaded tofu is crispy, spicy, and packed with flavor, making it a delicious plant-based alternative to classic buffalo wings. Coated in a crispy breading and tossed in a tangy buffalo sauce, the tofu pairs perfectly with a colorful side of stir-fried vegetables. The mix of red and green bell peppers, mushrooms, and butternut squash adds natural sweetness and depth, balancing out the heat from the tofu. This dish is high in protein, full of vibrant flavors, and comes together quickly for a satisfying meal. Enjoy it as a main dish, or serve it alongside rice or a fresh salad for a more filling option.

Buffalo Tofu & Veggies

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Recipe details

Yield 3 Servings
Time spent: Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min

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Ingredients

½ block firm tofu, pressed and cut into cubes
1 tbsp soy sauce
2 tbsp cornstarch
½ cup breadcrumbs
½ tsp garlic powder
½ tsp paprika
½ tsp black pepper
1 tbsp olive oil (for cooking)
2 tbsp buffalo sauce
½ red bell pepper, sliced
½ green bell pepper, sliced
½ cup mushrooms, sliced
½ cup butternut squash, cubed
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

Instructions

Coat the tofu cubes with soy sauce.
Toss them in cornstarch, breadcrumbs, garlic powder, paprika, and black pepper until evenly coated.
Heat olive oil in a pan over medium heat.
Cook the tofu for 5-7 minutes, flipping occasionally until crispy and golden brown.
Remove from heat and toss the tofu in buffalo sauce until fully coated.
In the same pan, heat olive oil and add the butternut squash.
Cook for 5 minutes, stirring occasionally.
Add the red and green bell peppers and mushrooms.
Season with garlic powder, salt, and black pepper.
Stir and cook for another 5-7 minutes until the vegetables are tender but still slightly crisp.
Serve the buffalo tofu alongside the stir-fried vegetables and enjoy!

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