Work-From-Home Mason Jar Lunch: An Easy Soup You’ll Love
Working from home has its perks, but figuring out what to eat for lunch every day can still feel like a chore. That’s where this Work-From-Home Mason Jar Lunch comes in.
It’s quick to prep, healthy, and incredibly convenient—basically the kind of lunch that works with your schedule, not against it.
This mason jar soup is made ahead of time, stored in the fridge, and ready in minutes. All you need to do is add hot water or broth, and lunch is served.
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Why Mason Jar Soups Are Perfect for WFH
Mason jar lunches are a game-changer, especially when you’re working from home and don’t want to interrupt your flow.
They’re:
- Quick to prepare – Make several jars at once.
- Easy to store – They keep well in the fridge.
- Healthy and filling – Packed with protein and veggies.
- Minimal cleanup – One jar, one spoon, done.
Plus, there’s something satisfying about shaking up your lunch and getting back to work.
Ingredients You’ll Need
This recipe is flexible, but here’s a simple and delicious base to get you started:
- Passata or chopped tomatoes
- Sweetcorn
- Black beans
- Cooked chicken, chopped
- Hot water or broth (when ready to eat)
You can easily adjust the quantities depending on the size of your mason jar and how hungry you are.
novelinks 16 oz Clear Plastic Jars with Lids, Refillable 16oz Mason Jars
How to Assemble Your Mason Jar Lunch
Putting these jars together takes just a few minutes:
- Start with the base: Add a spoonful of passata or chopped tomatoes to the bottom of the mason jar.
- Layer the veggies: Add sweetcorn and black beans on top of the tomatoes.
- Add protein: Finish with a handful of chopped chicken.
- Seal and store: Screw on the lid and store the jar in the fridge until you’re ready to eat.
You can prep several jars at once for the week ahead.
How to Turn It Into Soup in Minutes
When hunger strikes, lunch couldn’t be easier:
- Grab a jar from the fridge.
- Add hot water or broth until the ingredients are covered.
- Screw the lid back on and give it a gentle shake.
- Let it sit for a minute or two—and your soup is ready to go.
Serving Ideas
Enjoy your mason jar soup straight at your desk for a no-fuss lunch, or make it feel a little more special by serving it with:
- Tortilla chips
- Crackers
- A slice of crusty bread
It’s warm, comforting, and just the right amount of effort for a work-from-home day.
This Work-From-Home Mason Jar Lunch proves that quick lunches don’t have to be boring. Prep once, eat well all week, and get back to what you do best—without hovering over the stove. 🍲
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