Air Fryer Boneless Skinless Chicken Thighs Recipe
Are you looking for a delicious and healthy meal that is easy to make? If so, you should try air fryer boneless skinless chicken thighs.
This air fryer chicken thighs recipe is a great way to make a quick meal and the air fryer cooking process using hot air yields crispy chicken thighs that are a low carb favorite with the best flavor!
Plus, air fryer chicken thighs are low in calories and fat, so they are the perfect choice if you are trying to eat healthier. Give this simple recipe a try today!
🥘Ingredients
See recipe card for quantities.
- 8 boneless skinless chicken thighs
- garlic powder
- onion powder
- oregano
- thyme
- paprika
- salt
- black pepper
📋Instructions
This is an overview of the instructions. Full instructions, including cooking time and temperature, are in the recipe card at the bottom of the page.
Start with a package of fresh boneless skinless fryer thighs. A 1-pound package should be enough.
Mix all the spices in a plastic Ziploc bag.
Place chicken thighs in bag and seal.
Shake well to coat pieces of chicken.
Add parchment paper (this is my favorite) to the air fryer basket AFTER preheating (never use parchment paper in an empty air fryer) and spray with cooking spray.
Add seasoned chicken thighs in a single layer to the air fryer basket.
Cook until crispy flipping halfway through.
Hint: This is a wonderful appetizer but can also be served as a main dish. Serve with green beans and old-fashioned potato salad for a full meal!
Air Fryer Boneless Skinless Chicken Thighs Recipe
Recipe details
- 4 servings
- Prep time: 5 Minutes Cook time: 25 Minutes Total time: 30 min
Comments
Share your thoughts, or ask a question!
Can tin foil be used instead of parchment paper.
Do you take the parchment paper out after you spray?