Buffalo Salmon Salad

Round Health
by Round Health
1 Serving
20 min

This buffalo salmon salad is bold, spicy, and ridiculously easy to throw together. The salmon is coated in a creamy mix of mayo and buffalo sauce, then coated in breadcrumbs and air-fried until perfectly crispy on the outside and juicy on the inside. Paired with a simple spinach salad tossed in olive oil and topped with nutty hemp hearts, it’s a balanced meal that’s high in protein, full of flavor, and ready in no time. Whether you’re craving something savory with a kick or looking for a new way to enjoy salmon, this combo delivers major satisfaction without the fuss. Great for a weeknight dinner, meal prep, or even a light lunch with a punch.

Buffalo Salmon Salad
Recipe details
  • 1  Serving
  • Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min
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Ingredients
  • 1 salmon fillet
  • 1 tbsp mayonnaise
  • 1 tbsp buffalo sauce
  • 2–3 tbsp breadcrumbs
  • 1 cup spinach
  • 1 tsp olive oil
  • 1 tsp hemp hearts
  • Salt and pepper to taste
Instructions
Preheat air fryer to 400°F (200°C).
Pat the salmon dry with a paper towel.
Mix mayonnaise and buffalo sauce together in a small bowl.
Coat the salmon evenly with the mayo-buffalo mixture.
Press breadcrumbs onto the coated salmon until fully covered.
Air fry for 10–12 minutes or until golden and cooked through.
While the salmon cooks, massage spinach with olive oil and season with a pinch of salt and pepper.
Plate the spinach and sprinkle with hemp hearts.
Top the salad with the crispy buffalo salmon and serve immediately.
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