3 Ingredients Healthy Choco Mousse

Name: 3 Ingredients Healthy Choco Mousse
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2/3
Ingredients: 1 block Silken Tofu; 12gr Dark cocoa powder; 25gr Erythritol

by Francesca

2/3 Portions

5 min

Introducing the 3-Ingredient Choco Tofu Mousse – a guilt-free dessert that is not only incredibly delicious but also packed with nutrition. This delightful treat is sugar-free, dairy-free, and high in protein, making it a wholesome choice for indulgence.

With just three simple ingredients, this recipe is both easy and accessible. All you need, in addition to the ingredients, is a food processor to effortlessly whip up this delightful mousse. The convenience and speed of preparation are truly remarkable – ready to enjoy in a matter of seconds!

What's even more astounding is that this dessert is virtually a zero points option for Weight Watchers per portion. Yes, you read that right – it's a shockingly low-calorie treat that won't derail your healthy eating goals. So, go ahead and savor the sweetness without any guilt or worry.

Foodtalk Recommends!

Make this tasty dessert with this highly recommended Silken Tofu and Erythritol that Amazon reviewers swear by!

3 Ingredients Healthy Choco Mousse

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Recipe details

Yield 2/3 Portions
Time spent: Prep time: 3 Minutes Cook time: 2 Minutes Total time: 5 min

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Per serving

% Daily value

Instructions

Once you've drained the tofu and gathered all the ingredients, simply add them to your food processor. Blend them together at high speed, and voilà! In no time at all, you'll have a delectable and heavenly chocolate mousse that not only tastes amazing but is also healthy and diet-friendly.
For immediate indulgence, you can enjoy the mousse straight away. However, if you desire an even creamier and more decadent experience, allow the mousse to rest in the refrigerator for an hour. This extra time allows the flavors to meld together, resulting in a velvety-smooth texture and an intensified chocolate taste.

Comments

Gale on Jul 07, 2023

I read an article about Erythritol and it is a bad thing to use.

11 Reply
- Judy Lujan on May 12, 2024
  
  Just substitute sugar for the erythritol or whatever sweetener you prefer.
  
  2
Hjc23306926 on Jul 07, 2023

I think I wouldn’t make this because of the sugar substitute.

6 Reply
- See 2 previous
- Francesca on Jul 11, 2023
  
  Feel free to use another sweetener
  
  1
- Mrs. D on May 13, 2024
  
  You can use regular granulated sugar.
  
  3
- Karyn Brooks on May 18, 2024
  
  I have never used any sugar sweetener previously, so I didn't know what to expect I ordered some and made this mousse. I was surprised beyond belief because it is really good. I got a good 3.5 parfait cups from this recipe. I am going to double it next time so there is more of this deliciousness.
  
  There are only 3 now because I couldn't help myself and ate the .5 of the parfait cup before it fully set. Seriously good and no aftertaste.
  
  1