Banana Protein Baked Oatmeal Bars

Name: Banana Protein Baked Oatmeal Bars
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 1 medium Ripe Banana, ½ cup Mashed, 120g; ½ cup Almond Milk, or other; 2 Egg Whites; ½ tsp Vanilla Extract, if protein powder is not Vanilla; 1¼ cup Rolled Oats, about 112g; 1½ scoop Protein Powder, about ½ cup, 45g; 1 tsp Baking Powder; ½ tsp Cinnamon, Ground; ¼ tsp Salt

by Haylee Jane Monteiro

6 Pieces

30 min

Bake a batch of these soft and chewy Banana Protein Baked Oatmeal Bars with all the sweet flavor of protein bar without fat or added sugar! The perfect high protein breakfast, snack or post workout meal.These bars are kinda like a cross between baked oats and a protein bar. They’re basically oatmeal that’s baked in the oven, but has protein powder and egg whites in it for a protein bump!Kill 2 birds with one stone I guess!Another reason I really liked these is coz they’re freezer-friendly. This was actually the first time I actually froze some of my meal-prep snacks/breakfast add-ons.I usually just eat them in like 2-3 days, but these went on for week!

Banana Protein Baked Oatmeal Bars

You can do it! Saved to your recipes

Recipe details

Yield 6 Pieces
Time spent: Prep time: 5 Minutes Cook time: 25 Minutes Total time: 30 min

Show Nutrition Info

Per serving

% Daily value

Instructions

Preheat oven to 350°F, and grease and line a 7" x 5" oven-safe dish or loaf pan with parchment paper.
In a large bowl, whisk mashed banana, almond milk, egg whites and vanilla.
In a medium bowl mix together oats, protein powder, baking powder, cinnamon and salt.
Add dry ingredients to wet, and whisk lightly to combine.
Pour mixture into prepared dish and flatten with back of a spoon or spatula.
Bake for 25 minutes until center is set.
Let cool for about 10-15 minutes before removing from pan.
Cool completely, slice, and enjoy!

Tips

Storage: Fridge: 5 days in an airtight glass container. Reheat in a 350°F oven for about 10 minutes, or microwave on high for 1-2 minutes until warmed through. Freezer: 3-4 weeks individually wrapped in plastic wrap and placed in a freezer bag, or in an airtight container.
https://www.instagram.com/p/CC2R6l4pozs/

Comments

Leslie Delozier on Aug 17, 2020

Why just egg whites? Could whole egg be used?

Like Reply
- See 1 previous
- Haylee Jane Monteiro on Sep 28, 2020
  
  You can use whole eggs, but they add a lot of fat and cholesterol. I try to keep my recipes healthy.
  
  Like
- M on Apr 07, 2024
  
  Agree, use whole egg. It is our bodies that make cholesterol.
  
  1
Cindy on Feb 28, 2023

I love ur recipe on here I want the recipe s to keep Cindy makisbo @gmailcom

1 Reply