Birthday Cake Protein Balls - Kid-Friendly, No-Bake Funfetti Energy Bi

Here’s a look at the main ingredients and easy substitutions. For exact measurements and instructions, scroll down to the recipe card.

• Almond Flour

  
  

  Adds softness and helps create a cake-batter texture.

  
  

  → Sub sunflower seed flour for nut-free.
• Rolled Oats

  
  

  Give structure and make the balls more filling.

  
  

  → Use oat flour for a smoother, dough-like texture.
• Protein Powder (Optional but Recommended)

  
  

  Boosts protein and helps firm the mixture.

  
  

  → Use vanilla or birthday cake–flavored protein powder. Use plant-based for vegan.
• Nut or Seed Butter

  
  

  Provides richness and helps everything bind together.

  
  

  → Almond butter, cashew butter, or sunflower seed butter all work.
• Maple Syrup or Honey

  
  

  Naturally sweetens
• Dye-Free Sprinkles & Candy Coated Chocolate Chips

  
  

  Optional, but highly encouraged for that funfetti look and taste. I used Watkins sprinkles and Pure Food candy coated chocolate chips

  
  

  → Use dairy-free candy coated chocolate chips and vegan sprinkles, if necessary.

  
  

Time needed: 30 minutes

1. Mix the Base

   In a large bowl, add almond flour, oats, protein powder, nut butter, maple syrup, vanilla, dye-free chocolate chips, sprinkles, salt, and hemp seeds (if using). Stir until combined.

   
   

   
   

   Tip: If the mixture feels dry or crumbly, add plant-based milk 1 tablespoon at a time until it holds together when pressed.

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• Fridge: Store in an airtight container for up to 7 days
• Freezer: Freeze for up to 3 months
• Grab-and-Go: Perfect for lunchboxes and snack prep

• Calories: ~110
• Protein: ~6g
• Carbohydrates: ~12g
• Fat: ~6g
• Fiber: ~3g

NOTE: Nutrition information is an estimate based on the ingredients used and may vary depending on brands and substitutions.

• If your nut butter is thick, warm it slightly for easier mixing
• Use oat flour for a smoother “cake batter” feel
• Chill before serving for the best texture
• Store chilled for optimal freshness

Yes! These are made with simple, whole-food ingredients and naturally sweetened, making them a balanced snack option.

Yes — especially when made dye-free. They’re a fun, lunchbox-friendly snack. If you don’t want to give your kids protein powder, skip it and add 1/4 cup extra oats instead.

Yes. Use maple syrup and a plant-based protein powder.

They have that classic cake batter flavor profile – sweet, vanilla-forward, and funfetti-filled – in energy ball form.

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