Mango Sticky Rice Smoothie

2 smoothies
5 min

No, I did not blend mango sticky rice into my smoothie blender. I took my favorite flavors from the Thai classic mango sticky rice dessert and put it into the blender - it turned out delicious! This recipe was so easy and much healthier and lower calorie than the traditional mango sticky rice dessert. I recently rediscovered condensed milk and how it enhances most fruit desserts and personally, I only add a little bit and it goes a long way. Condensed milk, mango, rice milk, etc. and this turned out delicious.


For similar nutritious and delicious recipes like this follow me on my food and nutrition Instagram @nutritiousnicole_rdn

I like my smoothies thicker so I always use a boba straw!

Mango Sticky Rice Smoothie
Recipe details
  • 2  smoothies
  • Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
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Ingredients
Mango Sticky Rice Smoothie
  • 1-2 cups frozen mango
  • 1/2 cup rice milk
  • 1/2 cup coconut milk
  • 1 tsp condensed milk
  • 1 scoop unflavored protein powder
Instructions
Mango Sticky Rice Smoothie
In a smoothie maker, blend all ingredients together
Enjoy!
Tips
  • You can also use fresh mango, but then you would need ice and the smoothie might turn out watery
  • Feel free to add boosts or another frozen fruit, but this recipe tastes most like mango sticky rice
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